Free Resources
There are many resources available on this page that can help you get started on your new lifestyle journey to better health — Audio podcasts for those who want to learn while driving, walking or engaged in outdoor activity. Video clips for those who want to see and hear about various health tips and presentations that will improve your life. And, testimonies from those who have gone ahead and want to share the excitement of this new life.
Click around and enjoy!
ENDORSEMENT OF DR. DIEHL’S CHIP PROGRAM BY DR. MICHAEL GREGER OF NUTRITIONFACTS.ORG
WHAT IS THE OPTIMAL DIET? — The CHIP program has attempted to take the pioneering lifestyle medicine work of Pritikin and Ornish and spread it out into the community. (5 min)
THE WEIGHT LOSS PROGRAM THAT GOT BETTER WITH TIME — The most well-published community-based lifestyle intervention in the medical literature is also one of the most effective. (5 min)
CHIP: THE COMPLETE HEALTH IMPROVEMENT PROGRAM — A community-based education program educating physicians and patients alike about the power of nutrition as medicine. (5 min)
A WORKPLACE WELLNESS PROGRAM THAT WORKS — The return on investment for educating employees about healthy eating and living. (5 min)